How to Overcome
Depression in 10 Days

10 Days to a Healthier You

The symptoms of depression can feel insurmountable to overcome. Education, lifestyle changes, and the establishment of new behaviors and thought patterns can help those suffering from depression symptoms improve their quality of life and experience a long-term better mental state. 

By attending our residential program, participants will find support, encouragement, and the tools needed for optimal brain health. Led by a team of highly qualified lifestyle medicine experts, the program provides:

• A 10–day journey of healing that begins with identifying the root causes of a participant’s depression symptoms.
• Holistic solutions geared towards mind, body, and spirit.
• Extensive labs that study brain chemicals, inflammation, and other important factors related to the body and brain.
• Ongoing support to ensure that solutions stick after participants have left the program.

By reading this e-book, you will have a strong sense of what you can expect during the 10-day stay at the residential program and how you will be well-prepared to reenter life with a new purpose and the ability to work with the tools provided by the program.